Friday, November 30, 2012

to lose or not to lose?

BREAKING NEWS: This just in--- Jessica Simpson is pregnant AGAIN!  Yes, the woman who gained 70+ lbs during her first pregnancy earlier this year, booked a deal with weight watchers, and then made that awfully awkward commercial is pregnant AGAIN!

Jessica has been in and out of the press for not losing her baby weight. For months we saw her in chunky sweaters until recently when she walked a red carpet event looking like her daisy duke days. Pause. Too much chicken of the sea? The poor thing just wanted some real food again...smh.Who knows how she'll recover from this one. Advice: eat healthier the second time around.

Question - if you are overweight, should you lose weight just to gain weight???

I think, yes! Training your body to eat right is always a smart move. And it will be easier to lose the weight if you've maintained a healthy lifestyle before and during your pregnancy.

Nobody wants to pass unhealthy eating habits to their children. Yet, it's so easy to find yourself devouring a bacon cheeseburger in a burger king drive thru. Lifestyle changes are never easy. But nothing great ever came easy. Take care of you and your little one.

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